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Suggestions From Birthparents

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While you will never forget your child, it is important that you adapt and come to terms with any regret. When birth parents gain some feeling of control, they can then move on to deal with whatever else life presents to them. Here are some suggestions offered by birthparents themselves.

Entrustment ceremonies. Some birth parents describe a ritual or ceremony that took place when they entrusted their child to the adoptive parents. In many cases, these entrustment ceremonies took place in the hospital. These ceremonies allowed the birth parents to say good-bye to their child and to maintain a sense of control over the placement. Such ceremonies may help with the later grieving process.

Ongoing rituals and traditions. Birth parents may find it helpful to create a tradition that honors the child and the decision that was made. For instance, planting a tree or writing a letter to the child (whether it is sent or not) are ways of acknowledging the loss. On special days, such as the child's birthday, birth parents may want to continue with that type of ceremony or tradition.

Taking time. Both birth parents and counselors advise that birth parents must allow themselves time to grieve and recover (Roles, 1989). There is no timetable that predicts when the grief will be resolved, and there may be occasions, even many years later, when the grief may resurface. Birth parents who allow themselves time to grieve and to accept the loss may be better able to move on.

Finding Support. Birth parents should seek out friends, support groups of other birth parents, or understanding counselors in order to have a safe place to communicate their feelings. Being able to openly share feelings can be helpful in moving through the stages of grief and achieving some resolution.

Education. There are a number of books and articles about adoption and the birth parent experience, as well as a growing number of websites that carry information on the topic. Many of these include first-person accounts from birth parents, which can provide some context for what some other birth parents experience. These can be helpful to birth parents who may feel that they are essentially alone in their loss.

Writing. Birth parents may find it useful to keep a journal or diary of their experiences and feelings. This may serve as an outlet for grief or other emotions, and it can also serve to provide some perspective over time. Keeping a journal also allows birth parents to remember details that might otherwise be forgotten over the years.

Counseling. Birth parents may find that they need more support than family and friends can offer, or they may be unable to move forward in the grieving process. In such cases, professional counseling may help the birth parent make progress in dealing with the grief or may reassure the parent that such feelings are normal. A counselor should be able to help a birth parent replace unrealistic fantasy with reality, to acknowledge what has happened, and to heal.

Birth parents should look for counselors who have significant experience with adoption and with bereavement. Referrals for counselors may come from friends, birth parent support groups, or from the adoption agency who helped with the adoption.